POSTTRAUMATIC STRESS DISORDER

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Posttraumatic Stress Disorder (PTSD) is a disorder that can develop in an individual who was exposed to a traumatic event in which the following occurred:
 
* the person experienced or witnessed an event that involved actual or threatened death or serious injury to oneself or to another
 
* the person experienced intense fear or helplessness in response to the event
 
The traumatic event is frequently reexperienced in one or more of the following ways:
* recurrent and distressing thoughts, perceptions or images of the event
* recurring dreams of the event
* acting or feeling as if the traumatic event was recurring or a sense of reliving the experience
* intense fear upon experiencing internal or external reminders of the event
* physical reactions upon experiencing internal or external reminders of the event
Persistent avoidance of things associated with the traumatic event, along with numbing of responses such as:
* efforts to avoid thoughts, feelings or conversation about the event
* efforts to avoid people, places or events associated with the event
* difficulty being able to recall aspects of the event
* decreased interest or participation in significant activities
* feelings of detachment or estrangement from others
* restricted range of emotions, such as a difficulty experiencing loving feelings
* a sense of having a foreshortened future, such as having a short life span, not having a career, marriage or children
Persistent symptoms of increased arousal, such as:
* difficulty falling or staying asleep
* irritability or short temper
* concentration difficulty
* hypervigilence
* exaggerated startle response
Adapted from: Diagnostic and Statistical Manual of Mental Disorders IV, American Psychiatric Association, 1994.
 
One of the best books on PTSD is "I Can't Get Over It". I have recommended this book to several patients for its clear and effective recommendations for reducing the symptoms of PTSD. The following is a link to purchase this book from Amazon.com at a price that is significantly less than retail.
 
 

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